Have you noticed how the Japanese culture is filled with leaner people? Not only this, but these leaner individuals tend to live longer as well. In fact, there is scientific proof to these statements. Recent studies show that Japanese cultures have the lowest obesity rating when compared to any other culture in the world.
They have an obesity rating of along 3 percent, which is pretty impressive when you compare that to the American and French cultures. America has an obesity rating of 32 percent whereas the French as registered at 11 percent. Studies also show the Japanese people are more likely to reach the age of 100 as compared to other cultures.
Other Health Facts Surrounding The Japanese Culture
There are also a number of other health statistics surrounding Japanese culture that really points in their favour.
- Colon cancer is 2.5 times less likely in the Japanese culture
- Breast cancer is 6.5 times less likely in the Japanese culture
- Prostate cancer is 7 times less likely in the Japanese culture
- The Japanese are 8 times less likely to die from heart-related diseases
As you can see, it seems that the Japanese culture is far ahead of the rest of the world when it comes to health. So, what’s the deal? Why are the Japanese so much healthier and can you follow in their footsteps?
How They Live Longer
The very question has astounded medical professionals for many years, but it seems that researchers have finally narrowed down the answer. It seems that it is the regular consumption of matcha green tea powder that is contributing to longer lives. Matcha green tea is a product that was discovered back in 13th-century Japan by Buddhist monks. It was traditionally used as a meditation aid by these monks, but over the years the culture has really adopted its use. In fact, it seems like most Japanese people start each and every day with a hot cup of matcha.
Matcha Helps You Stay Lean
Matcha not only has the properties that can help you live longer, but it contains antioxidants and minerals that can help you lose weight. Matcha tea leaves are much different than other tea leaves. When most tea leaves are boiled with water they only emit a fraction of green tea’s benefits. The majority of the minerals, vitamins, and antioxidants are going to get left behind in the tea leaves. That is not the case with matcha tea leaves because they are stoneground tea leaves. This means that you are going to get a powerful arsenal of vitamins, minerals, and antioxidants as well as amino acids.
Matcha Can Keep You Young And Healthy
The world is growing more and more aware of all the benefits that are offered by matcha green tea. And, this is because of the Japanese culture. In fact, it is the energy-boosting effects of matcha that are the most powerful. Not only does match provide users with energy, but it doesn’t later leave them all jittery like caffeine would. This is one factor that can help provide you with the youthful energy that you need to stay young and active.
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